Exactly what are the best 10 protein foods

Exactly what are the best 10 protein foods

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Allow me to share the top 10 large-protein foods which can be both nutritious and normally obtainable:

1. **Rooster Breast** – A lean source of protein, packed with about 31g of protein for each 100g.
2. **Eggs** – One particular significant egg offers all around 6g of superior-high quality protein.
three. **Greek Yogurt** – A thicker, creamier yogurt with about 10g of protein for every 100g.
four. **Salmon** – A fatty fish rich in protein and omega-3s, made up of about 25g of protein for every 100g.
5. **Tuna** – A lean fish with about 30g of protein per 100g.
six. **Lentils** – A plant-dependent protein supply giving about 9g of protein per 100g (cooked).
seven. **Quinoa** – A whole plant-primarily based protein, with about 4g of protein for every 100g (cooked).
8. **Cottage Cheese** – A low-fat Protein powder dairy possibility that provides about 11g of protein for every 100g.
9. **Almonds** – A well-liked nut that contains about 21g of protein for every 100g.
ten. **Tofu** – A versatile plant-dependent protein with about 8g of protein for every 100g.

These foods are great for boosting protein consumption and supply other essential nutrients likewise.